11 Dec, 2007
Any suggestions on diet and exercise to get rid of my little pouch?
Posted by: admin In: Diet and Fitness
6 Responses to "Any suggestions on diet and exercise to get rid of my little pouch?"
1 | chante
December 14th, 2007 at 8:28 am
Look at pictures of Nichole Kidman in that fabulous gold gown she wore to the Oscars — the skinniest, most perfect person you could think of — and there is a little pouch. It’s natural to being a girl.
2 | Dr. smith
December 15th, 2007 at 11:18 am
Well dear you dont have to worr now. just take a weight loss pill from and orders this wonder pill at. Gone are the days when you had to do long hous of work out. contact me to get instant results
Dr.Smith
MD
3 | LionessB
December 18th, 2007 at 4:46 pm
Well, can’t emphasize cardio enough. That’s going to burn the fat away…..try yoga, too. I’m an instructor and I’ve found fabulous results for the midsection (as well as all over). If you’re into weight lifting, the yoga will really compliment it. Keep it up girlfriend! Best of luck and happy new year 
4 | Emma J
December 19th, 2007 at 8:35 pm
Be careful of “crunches” if you don’t do them correctly you’ll develop muscle and that pouch will be harder to get rid of.
When you do the crunches are you holding your stomach in while doing them? This is important.
Walking is great! If you can’t walk outside, find a mall. You can go there long before the mall even opens to walk their halls. Be consistent with walking if you do this. You’ll notice a difference in about three weeks. I promise. Good luck!
5 | Claudia
December 22nd, 2007 at 10:58 am
For the little pouch below the belly button; crunches won’t do it. Do leg lifts. Lay on your back with your hands flat on floor by your hips and pick your feet off the floor about 3 inches and hold for a count of 5 and let down. Go right back up, don’t rest in between. Be sure to keep your legs straight (not locked) and feet together. If you arch your back put your hands under the small of your back. This will make you sore as all get out if you do it right and will have you flat as a pancake in no time.
6 | SubJ
December 25th, 2007 at 6:52 pm
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.