A balanced, healthy diet is the best way to gradually lose weight. Make sure to have lots of fruits and veggies, to drink 3-4 glasses of milk a day and to have high protein foods such as lean meats, nuts, fish and beans. Tackle your weakness gradually, for example if you like to snack a lot during the day then slowly change from potato chips, to whole grain crackers with pb, then to veggies and dip. Try eliminating your comfort food, such as mac & cheese and finding healthier recipes for it. You can always go to the gym and work out, but exercising only builds muscle and burns calories, it doesn’t help you lose weight. Good luck and hope this helps!

If you are on a 2000 calorie a day diet
change it to a 1500 calorie a day diet
with excercise you are bound to lose weight.

ALSO if you excercise for less than an hour you will maintain your weight, but i you do more than an hour a day you will lose weight

When you’re at the store or supermarket, don’t buy a big pack of soda, or the big jugs. Only purchase a small amount of the little, individual cans.

Allow yourself only a set amount of soda per week- this gives you a bit of freedom, but keeps you from having too much.

When you do drink soda, take it one small sip at a time, and focus on it- no chugging or mindless drinking.

Pour yourself a glass of water and put it on your counter or table- when you’re thirsty, just drink that.

I used to drink soda when I was little like it was water. Now, I drink nothing but water, juices, and teas. I think soda is for children anymore.

Just remember thre are flavored waters that have a better taste and have just about the same fizz as soda.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

drink water whenever you can and allow yourself a glass of something sugary. have water with each meal. once you make a habit of drinking the water with each meal it’s easier. make your sugar-filled drink a treat and water your regular.

Depression and anxiety are the result of chemical and sometimes hormonal imbalances.

While there is no specific diet that will help a person who suffers from depression or anxiety, it is very helpful to maintain a diet free of preservatives, fats and processed meats.

A person with depression and anxiety should consult with their doctor for specific dietary recommendations.

Good luck.

i dont understand whats so hard about stoping drinking sugar sodas i mean its not that hard to only drink water i do it everyday. Did you now that in your diet you shoudnt drink fruits juices especially orange and apple ones, cuz they have alot of carbs( not kiding) and calories for fruits, but its still really healthy. so just drink water.

Diet pills do work! I used redotex that pill from mexico, and it does work. I was 189 pounds and in one month I lost 20 pounds. After 2 months I went down to 165.Now 4 months later I started again and it’s been 7 days and my jeans are loose again so those pills work.

The most popular things for general relaxation are Valerian, Chamomile, and Hops…. but some people actually wake up when they take these and are just very relaxed.

There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John’s Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine.