7 Responses to "How can i start my diet procedure?"
2 | NZ
Keep a food journal, and see if any of your friends may want to diet with you. Or do you mean something medical? Either way, have someone you love/trust involved.
4 | jrsabbc
It really depends on what you’re trying to achieve. If you’re wanting to loose weight. Remember the story about the tortoise and the hare. If you crash and loose to much to soon, you’re going to gain it right back, and probably more with it. 1st you need to crank up your metabolism. Do something to raise your heart rate for 30 minutes before every meal. Cancel all thoughts of fast food, and drive thru’s are off limits. Eat smaller meals. If you eat breakfast at 8:00 at 10:00 have an apple then a small lunch at noon. A banana at 2:30 And dinner at 5:00. And nothing after 6:00. Don’t cancel the carbs, just make sure the carbs your getting are whole grain. The simple carbs (chips, pasta, fries, etc.) turn to sugar. And that equals more fat for you.
5 | "Princess" Laya
The best way to start a diet is understand the vocabulary. Most people “start a diet” or “go on a diet”, but what you want to do is “change your diet”. A “diet” is the regular choices of food and beverages consumed on a daily basis. If you want to eat healthier than you have been, then you have to “change” the choices of the foods and beverages you consume daily, and “regulate” your consumption of those choices. Eat smaller portions of foods you really enjoy. The biggest reason most people can not stick to the change in their diet is they deprive themselves of all the foods they enjoy. Eat lots of fruits and vegetables (refined carbs) for natural sugars and natural fibers. This helps to curb both your sweet craves as well as help expel all of the unneeded and unwanted “extras” from your body.
GOOD LUCK . . . It sounds like hard work, but it’s a piece of cake (light humor). If I could do it, anybody can!
6 | MsLysa
If you want to spend some money…. South Beach Diet.
If not, I started to cut caffeine drinks out. No more snacking thru out the day. Eating yogart at breakfast, ham sandwiche at lunch, nice dinner meal (ex grilled chicken with brown rice). And working out about 30 minutes 4 times a week. So far I’ve lost 3 pounds in the last couple weeks of starting!
7 | Susan S
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.