16 Jul, 2008
How do diet drinks compare to water when on a diet?
Posted by: admin In: Diet and Fitness
9 Responses to "How do diet drinks compare to water when on a diet?"
1 | doanel
Do they have Carbs?
Anyway, sounds like a good alternative. But if you’re really serious about dieting, drink just water.
2 | Mobius
Diet drinks with artificial sweetners send the wrong message to your brain about sugar intake. In other words, they are bad for your diet because they make you crave real sugars. Stick with plain water or water flavored with natural stuff and no sugar. A good option is to just squeeze some lemon or lime juice into your water. Maybe get one of those cute little plastic squeeze bottles of lemon or lime juice to carry with you.
3 | Wicked Sunny
Its good to have these once in a while i have had fuze, gatorade , poweradre …but the thing is the additives in them actually decrease the absorption of water coz of the concentrayion of sodium and potassium ions…..but water is water …no subtitue ..u can also try protein shakes but it really depends on your goal..obviously though no coke or pepsi
4 | Alex B
it’s pretty much like drinking water. however, diet soda, etc., is bad for your teeth…though, diet wise, it’s just the same as water.
5 | suz
Your body doesn’t require soda, diet or other, it doesn’t require added flavors, sugars, non-sugars, fruit juice, or other crap.
Your body NEEDS Water!!!
6 | abbbijo
Nothing hydrates you as well as water. Different molecules in the drink (like tea, or coffee) get bound to the water molecules, so your body can’t absorb the water as efficiently.
So you would have to drink more diet drink than water to get the same level of hydration.
The more diet drinks with artificial sweeteners you drink, the more you will crave real sugar.
It’s ok to drink a diet drink once in a while, but water is much better for you.
7 | rpawlyv
In relation to water and these drinks, you may get a bit of caffeine in there (which is perfectly healthy and needed) and well frankly some flavor.
Honestly, with the miniscule amount of… well anything in those drinks, you have nothing to worry about. No diet should ever see those drinks in the banned list, and I personally think you would be better off with some variety in your drinks, not just water. Good luck on your diet, just remember to not sweat the big stuff, but try to sweat a little bit! (on the treadmill anyways) ^-^
8 | Medicine Woman
They have artificial sweeteners and sodium in them where water has neither. Sodium raises blood pressure and I am allergic to artificial sweeteners. With water my blood pressure stays down and I don’t have to put up with side effects from the artificial sweeteners. Water also has zero calories.
9 | jean/5/878
There fine but myself i’d just only drink the water,but they won’t make you put on any more weight,if you use them . have a good day.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.