21 Jul, 2009
How do I continue to stay on my diet program with relatives in town?
Posted by: admin In: Diet and Fitness
7 Responses to "How do I continue to stay on my diet program with relatives in town?"
1 | iTobi
Why don’t you just let them go by themselves, or someone other then you?
Other then that, I don’t know.
2 | Jessie K
Weight Watchers makes a book for all the restaurants so you can stay on your points.
3 | -70 lbs :)
Look online before hand to what restaurant you are going to, and check out the nutritional information. With you being on weight watchers you pretty much know whats healthier, and whats not. You don’t have to loose out on family experiences because you are changing your life. If you can’t find it online, when you get to the restaurant ask for a nutritional guide. I am sure they will have one. Just make the most reasonable choice.
Stay away from heavy fried stuff, sautéed stuff, things packed with sauces. You know the works. 
Best of Luck hun, I know it can be frustrating.
4 | gilayne v
-ahm,,,maybe,,,simply just limit the food you eat and control yourself in eating such food…
6 | kent105
My mum has had this dilemma for the past 10 years. It really comes down to your own priorities. Do you so badly want to lose the weight you can’t think of anything else, or you just trying to slim down to look and feel better? You need to ask yourself what is more important, enjoying good times with your family or fitting into a size smaller jeans. If your weight is not seriously affecting your health (including your mental health), then maybe just enjoy yourself.
Having said that I wouldn’t go to the extreme, good meals come and go, how often do you regret NOT eating something more than a day later. The Weight Watchers is a great program from what I’ve seen, it really gives you knowledge about what you consume and they even give you handy hints about eating out. Use this info, read the menu carefully and look for the healthier options, skip a starter or have an entree for your main. You shouldn’t have to suffer because your dieting, just be more aware of what you eat.
7 | guywithhats
First of all just do it. Second of all you should switch to the Flat Belly diet
Nothing revolutionary but the stuff works.
When people visit you they should be worried about making sure that they do not put you off to much. Just diet
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.