21 Jul, 2009
How do I continue to stay on my diet program with relatives in town?
Posted by: admin In: Diet and Fitness
7 Responses to "How do I continue to stay on my diet program with relatives in town?"
1 | iTobi
Why don’t you just let them go by themselves, or someone other then you?
Other then that, I don’t know.
2 | Jessie K
Weight Watchers makes a book for all the restaurants so you can stay on your points.
3 | -70 lbs :)
Look online before hand to what restaurant you are going to, and check out the nutritional information. With you being on weight watchers you pretty much know whats healthier, and whats not. You don’t have to loose out on family experiences because you are changing your life. If you can’t find it online, when you get to the restaurant ask for a nutritional guide. I am sure they will have one. Just make the most reasonable choice.
Stay away from heavy fried stuff, sautéed stuff, things packed with sauces. You know the works. 
Best of Luck hun, I know it can be frustrating.
4 | gilayne v
-ahm,,,maybe,,,simply just limit the food you eat and control yourself in eating such food…
6 | kent105
My mum has had this dilemma for the past 10 years. It really comes down to your own priorities. Do you so badly want to lose the weight you can’t think of anything else, or you just trying to slim down to look and feel better? You need to ask yourself what is more important, enjoying good times with your family or fitting into a size smaller jeans. If your weight is not seriously affecting your health (including your mental health), then maybe just enjoy yourself.
Having said that I wouldn’t go to the extreme, good meals come and go, how often do you regret NOT eating something more than a day later. The Weight Watchers is a great program from what I’ve seen, it really gives you knowledge about what you consume and they even give you handy hints about eating out. Use this info, read the menu carefully and look for the healthier options, skip a starter or have an entree for your main. You shouldn’t have to suffer because your dieting, just be more aware of what you eat.
7 | guywithhats
First of all just do it. Second of all you should switch to the Flat Belly diet
Nothing revolutionary but the stuff works.
When people visit you they should be worried about making sure that they do not put you off to much. Just diet
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- ken erestu: Jerome Depression and anxiety are the result of chemical and sometimes hormonal imbalances. While there is no specific diet that wil
- tyuuy w: Pauline i dont understand whats so hard about stoping drinking sugar sodas i mean its not that hard to only drink water i do it ever
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- HelpingHand: Thelma I have lost 12.9 lbs in 2 weeks. I am documenting my weight loss on YouTube and on my blog. Check it out at I am using the
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- james.sarah51: Michelle See how I lost 44 lbs in 90 days from a method I saw on Oprah.
- derf: Danielle just drink water how hard is that
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- actenergydrinkdealer: Sandra light to medium weight(depending on your strenghth), medium to more reputations(endurance and toning)not Bulk!
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- Little Z: Christopher I enjoy iced tea all year around haha..
- Sally H: Phyllis 1-2 weeks to see results
- Jacob's Mommy: Chad I hope these recipes help you out. Good luck on your diet!! 8 (4 oz.) boneless, skinless chicken breasts 2 cups fat-free hone
- dark2shadow30: Edith Simple and tasty! My wife showed me this one. Cut chicken ****** into strips and pan fry with olive oil until cooked. Then add