10 Responses to "How do you create a diet and stay to it?"
3 | Rommel S
u dont need to diet, what u need is to exercise…its more fun than dieting…try badminton 1 hour /day all hit sessions, no games, just hard hitting…..youll love it….my nephew lost 40 lbs in 2 months doing this….
4 | Corrupt
Find something that works for YOU. Lifestyle changes are difficult so start slow. Don’t pick a radical diet and try to dive into it. Choose something that is pretty close to your current diet and ease into it. Over time, you can slowly make improvements until you find a system that works for you.
If you need motivation or if you’re tempted, imagine how you plan to look and feel…realisitcally.
Good luck.
5 | ropehater
don’t just stop eating the things you like b/c you’ll go right back to eating junk in no time. just try to cut back the amounts of the bad foods. say having only 1 piece of chocolate a day or fast food only once a week. try to replace those things with foods that taste good. nobody will stick to a diet that tastes bad. replace candy with fruits and replace soda with water. i can’t stress that one enough. if you change only 1 thing about your diet, make it cutting out soda. drink water instead. it’s all about what YOUR golas are and how much self-discipline you have. nobody can make you do it, you have to want it. if you cheat on a diet, you’re only cheating yourself and you’ll have only yourself to blame.
6 | XkiddX_13
just stick to any basic normal diet and exercise routine, but remember the reason why diets and working out do not work for people is that it does take allot of discipline. you have to start adding the discipline in your life in order to get motivated to stick to a good healthy diet and exercise routine.
7 | anne god
When u create a diet kep in mind that your aim is to lose weight and yet stay healthy. For breafast choose one either a diet chocolate or four slices of bread with a bowl of fruits.
Have lunch moderate like two chapatis and no rice for dinner eep it light only milk or curd rice. But unch somethig every two hours as less the food less the calorie intake and the body will use stored fats. So eat milky bar (small one) every tw hours to keep u energetic.Sticking to your diet depends on the love u have for ur body shape
Cheers
Anne
8 | Paris L
you actaully can still eat big meals when you are trying to eat weight. i wouldnt suggest a ‘diet’ as they can actually promote unhealthy eating and get you into bad habitis (past expirience)
- eating 3 big meals a day but make sure they are healthy (this will fill you up and stop junkfood snacking)
- drink water when you are feeling snacky (it is the healthiest option and fills you up good)
- excersize
- MOST IMPORTANT- eat breakfast as it is the most important meal of the day. as soon as you start eating breakfast- your body starts burning fat so eat it early
i say you need to make your own diet and set rules that you are confortable with following. do all the points i said and you are sure to stay healthy.
good luck
9 | OneRichRedHead
Livelife,
Live Life! There is a book “The Eat-Clean Diet” by Tosca Reno that I can’t say enough about. It teaches you how to EAT! I bought the book and my daughter and I are living the life. She has been overweight all of her life and she is just now letting go of weight and bad habits of a lifetime.
Exchange candy for nuts and fruits and fresh vegetables. Broil, boil or bake meats and don’t skip meals. A vegetable fruit portion is about the size of a tennis ball or your fist. A meat portion is about the size of a deck of cards. Eat 5 or 6 small meals a day, take snacks with you.. I like the practical approach and it is healthy.
There are also some good diet tips on this web site:
10 | rustoria617
You can’t create a “diet” and stay with it.
You can change your lifestyle and stay with that.
There are 4 pillars of weight control.
Motivation to look better, feel better, and live longer.
Proper nutrition to give your body the quality mix of food it needs to strive.
Calorie management for weight control.
Exercise for calorie managment, a strong immune system, a healthy cardiovascular system and better mental health.
Check the links for ideas, and good luck.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.