10 Responses to "How do you create a diet and stay to it?"
3 | Rommel S
u dont need to diet, what u need is to exercise…its more fun than dieting…try badminton 1 hour /day all hit sessions, no games, just hard hitting…..youll love it….my nephew lost 40 lbs in 2 months doing this….
4 | Corrupt
Find something that works for YOU. Lifestyle changes are difficult so start slow. Don’t pick a radical diet and try to dive into it. Choose something that is pretty close to your current diet and ease into it. Over time, you can slowly make improvements until you find a system that works for you.
If you need motivation or if you’re tempted, imagine how you plan to look and feel…realisitcally.
Good luck.
5 | ropehater
don’t just stop eating the things you like b/c you’ll go right back to eating junk in no time. just try to cut back the amounts of the bad foods. say having only 1 piece of chocolate a day or fast food only once a week. try to replace those things with foods that taste good. nobody will stick to a diet that tastes bad. replace candy with fruits and replace soda with water. i can’t stress that one enough. if you change only 1 thing about your diet, make it cutting out soda. drink water instead. it’s all about what YOUR golas are and how much self-discipline you have. nobody can make you do it, you have to want it. if you cheat on a diet, you’re only cheating yourself and you’ll have only yourself to blame.
6 | XkiddX_13
just stick to any basic normal diet and exercise routine, but remember the reason why diets and working out do not work for people is that it does take allot of discipline. you have to start adding the discipline in your life in order to get motivated to stick to a good healthy diet and exercise routine.
7 | anne god
When u create a diet kep in mind that your aim is to lose weight and yet stay healthy. For breafast choose one either a diet chocolate or four slices of bread with a bowl of fruits.
Have lunch moderate like two chapatis and no rice for dinner eep it light only milk or curd rice. But unch somethig every two hours as less the food less the calorie intake and the body will use stored fats. So eat milky bar (small one) every tw hours to keep u energetic.Sticking to your diet depends on the love u have for ur body shape
Cheers
Anne
8 | Paris L
you actaully can still eat big meals when you are trying to eat weight. i wouldnt suggest a ‘diet’ as they can actually promote unhealthy eating and get you into bad habitis (past expirience)
- eating 3 big meals a day but make sure they are healthy (this will fill you up and stop junkfood snacking)
- drink water when you are feeling snacky (it is the healthiest option and fills you up good)
- excersize
- MOST IMPORTANT- eat breakfast as it is the most important meal of the day. as soon as you start eating breakfast- your body starts burning fat so eat it early
i say you need to make your own diet and set rules that you are confortable with following. do all the points i said and you are sure to stay healthy.
good luck
9 | OneRichRedHead
Livelife,
Live Life! There is a book “The Eat-Clean Diet” by Tosca Reno that I can’t say enough about. It teaches you how to EAT! I bought the book and my daughter and I are living the life. She has been overweight all of her life and she is just now letting go of weight and bad habits of a lifetime.
Exchange candy for nuts and fruits and fresh vegetables. Broil, boil or bake meats and don’t skip meals. A vegetable fruit portion is about the size of a tennis ball or your fist. A meat portion is about the size of a deck of cards. Eat 5 or 6 small meals a day, take snacks with you.. I like the practical approach and it is healthy.
There are also some good diet tips on this web site:
10 | rustoria617
You can’t create a “diet” and stay with it.
You can change your lifestyle and stay with that.
There are 4 pillars of weight control.
Motivation to look better, feel better, and live longer.
Proper nutrition to give your body the quality mix of food it needs to strive.
Calorie management for weight control.
Exercise for calorie managment, a strong immune system, a healthy cardiovascular system and better mental health.
Check the links for ideas, and good luck.
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- shookeye_37: Joseph If you are on a 2000 calorie a day diet change it to a 1500 calorie a day diet with excercise you are bound to lose weight. A
- Me: Martin When you're at the store or supermarket, don't buy a big pack of soda, or the big jugs. Only purchase a small amount of the l
- Core: Wendy I used to drink soda when I was little like it was water. Now, I drink nothing but water, juices, and teas. I think soda is for
- Joann F: Harvey Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focu
- mia: Jamie drink water whenever you can and allow yourself a glass of something sugary. have water with each meal. once you make a habit o
- ken erestu: Jerome Depression and anxiety are the result of chemical and sometimes hormonal imbalances. While there is no specific diet that wil
- tyuuy w: Pauline i dont understand whats so hard about stoping drinking sugar sodas i mean its not that hard to only drink water i do it ever
- only speak the truth: Jackie Diet pills do work! I used redotex that pill from mexico, and it does work. I was 189 pounds and in one month I lost 20 pounds
- oldtimekid: Bobby The most popular things for general relaxation are Valerian, Chamomile, and Hops.... but some people actually wake up when they
- HelpingHand: Thelma I have lost 12.9 lbs in 2 weeks. I am documenting my weight loss on YouTube and on my blog. Check it out at I am using the
- Andrew B: Jesse Hey Jonny, Yeah, you'll get lots of answer here telling you they don't work, or they're bad for you...or BOTH! I am still
- james.sarah51: Michelle See how I lost 44 lbs in 90 days from a method I saw on Oprah.
- derf: Danielle just drink water how hard is that
- kid303: Nathaniel Drink more water, maybe put it in a glass you can even use a straw if you want
- G: Theresa Diet pills don't work, especially the ones you see on TV. You can take supplements that will work along with healthy diet and
- actenergydrinkdealer: Sandra light to medium weight(depending on your strenghth), medium to more reputations(endurance and toning)not Bulk!
- KiaraaaBABESSS =]: Beatrice Hey there, just a question. How old are you if you don't mind me asking? I have just started using Duromine 15mg recently. I
- Stacie: Beverly Lemonade, vanilla milkshakes, slushes, and Dr. Pepper
- Laa Laa: Gene There isn't any diet pill that really works. Pills just mess up your body and make it unhealthier.
- I'll never tell: Debra lemonade especially pink with ice, wild raspberry juice, fruit bunch, slush
- Jacqueline M: Lloyd Okay, I know you said not to, but I am going to do it anyway. No Diet Pills work. If you are training and doing cardio and ha
- James C: Leroy Dont just drink the acai and start being lazy exercise as well to see weight loss fast
- Lucy Van Pelt: Ella Nestle Iced Tea Zero or Coke Zero or Diet Gingerale. I dun drink diet drinks often cuz... for some reason, after drinking them,
- Jones-Kim: Fernando diet sprite, diet sunkist, fruit punch crystal light, and strawberry milkshakes
- Mark Myers: Sally Acai pills are definitely not a miracle weight loss diet solution but I know they can help. Their extremely healthy properties
- Little Z: Christopher I enjoy iced tea all year around haha..
- Sally H: Phyllis 1-2 weeks to see results
- Jacob's Mommy: Chad I hope these recipes help you out. Good luck on your diet!! 8 (4 oz.) boneless, skinless chicken breasts 2 cups fat-free hone
- dark2shadow30: Edith Simple and tasty! My wife showed me this one. Cut chicken ****** into strips and pan fry with olive oil until cooked. Then add
- libby l: Lester Baked Dijon Chicken Estimated Times: Preparation - 10 min | Cooking - 15 min | Yields - 4 A delightful tang wakes up cris