10 Dec, 2008
How does 0 calories per serving of diet pop cause your caloric intake to rise?
Posted by: admin In: Diet and Fitness
17 Responses to "How does 0 calories per serving of diet pop cause your caloric intake to rise?"
2 | Pub
December 13th, 2008 at 7:20 am
You can’t gain weight from drinking 0calories diet drink.
Its bad for your body all those sodas thats why , drink less sodas & more water.
3 | Mh
December 14th, 2008 at 8:56 pm
cuz you get the sugar taste and then your body craves the sugar and then you eat that cake.
Low calorie could me zero I would go with no but I have not been asked to design the packages.
4 | Sarah Smile
December 17th, 2008 at 12:25 pm
My coach told me this “One more thing, soda? Do you drink it? Even diet soda can hinder your progress. The chemicals in the soda rob your body of needed nutrients. Slowly wean yourself off of it if. Look for flavored waters as an alternative.”
6 | Carla L
December 23rd, 2008 at 8:54 am
Diet soda will actually make you more fatter then regular soda. Diet soda has artificial flavors or something like that, that can not be digested like regular soda. They say that drinking regular soda is much better then drinking diet soda. I say stick to water!
7 | sillylilchalupa
December 25th, 2008 at 6:06 pm
i think because since diet coke is sweet, your body thinks that it is going to get some calories, but it doenst so you want to eat more and gain weight? haha plus aspartame (fake sugar) is worse for you than real sugar
9 | clambacke
December 30th, 2008 at 10:47 am
I am not quit sure, if zero calories is really zero, how about the sugar content, I don’t know, if they count that. Anyway, the carbonation process ads that bubbles, and they are not good for you.
10 | StephenWeinstein
Consuming artificial sweetener causes you to eat more sugar. This may sound counter-intuitive, but it is real. Your body learns how much sweetness corresponds to how much real sugar, so if you consume artificial sweetener, your body thinks that it needs a lot of sweetness to get even a little sugar, and your desire to eat candy, etc., goes up.
11 | Wolfithius
I have heard two things….if it has caffeine, the caffeine ends up stimulating your appetite.
Also, I heard that the acid in carbonated beverages of all kinds have been shown to have an effect on body that increases calorie intake.
So, the theories say that the soda causes you to eat more than you would if you drank water.
12 | hettie.
that 0 calories thing is such rubbish, firstly if it has other ingredients from water it will count as a glucose intake thus increasing your calories intake
13 | Granny
It’s the other stuff in it that makes your body metabolizes the food that you eat differently.
14 | Question G
January 11th, 2009 at 11:26 pm
That is just what it means, a low caloric beverage. 0 is a number too, and a low number to boot. I’m sure they define “low calorie” as a certain number, for example 50 or below per serving. 0 is below 50! Therefore this qualifies.
As for the reason to cut it out of your diet, carbonation, caffeine, artificial flavors and colors are reason why people would not think it is good for you. Hope this helps!
15 | MC
January 12th, 2009 at 11:13 pm
Artificial sweeteners are marketed with the promise of weight control, and the vast majority of people who consume them do so to either lose or avoid gaining weight. Folks, this is a fraud of gigantic proportions.
From 1960 to l976, there was virtually no change in the number of Americans who were overweight: roughly 24 percent of the population. However, from the mid l980s to the present, this number has more than doubled to 54 percent! this coincides with the massive infusion of noncaloric chemical sweeteners and sugar-free “diet” foods that are eaten by close to three-quarters of the adult population.
Although several factors contribute to these alarming statistics, I am convinced that our blind acceptance of the most popular of these artificial sweeteners, aspartame (NutraSweet, Equal, Spoonful), plays a significant role in our current weight problems. Far from helping us lose weight, aspartame has been proven to increase appetite, especially cravings for sweets. Imagine “diet” products that help you pack on extra pounds! And aspartame’s downside doesn’t end with weight gain: This sweetener is associated with multiple health problems………….
(Read the rest at the link below!)
16 | oldknowitall
They tell you to cut it out of your diet because the chemical aspartame is detrimental to your health. Many cases of MS, fibromylgia, gastrointestinal problems lead right back to it.
In my case, it caused a burning in my stomach that I thought was an ulcer.
I Just quite drinking the stuff and it cleared right up.
17 | harley
Artificial sweeteners make your body think that you just had sugar so it needs to let off energy…but there are no calories in the artificial sweeteners so your body/brain looks/craves something sweet. That is why people who drink diet drinks crave diet drinks, and if the drink is not available you will crave sugar or even carbs…because carbs turn to sugar.
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- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.