7 Responses to "How to incorporate more water into my diet?"
1 | kid303
February 28th, 2010 at 7:11 am
Drink more water, maybe put it in a glass you can even use a straw if you want
3 | tyuuy w
i dont understand whats so hard about stoping drinking sugar sodas i mean its not that hard to only drink water i do it everyday. Did you now that in your diet you shoudnt drink fruits juices especially orange and apple ones, cuz they have alot of carbs( not kiding) and calories for fruits, but its still really healthy. so just drink water.
4 | mia
drink water whenever you can and allow yourself a glass of something sugary. have water with each meal. once you make a habit of drinking the water with each meal it’s easier. make your sugar-filled drink a treat and water your regular.
5 | Core
I used to drink soda when I was little like it was water. Now, I drink nothing but water, juices, and teas. I think soda is for children anymore.
Just remember thre are flavored waters that have a better taste and have just about the same fizz as soda.
6 | Me
When you’re at the store or supermarket, don’t buy a big pack of soda, or the big jugs. Only purchase a small amount of the little, individual cans.
Allow yourself only a set amount of soda per week- this gives you a bit of freedom, but keeps you from having too much.
When you do drink soda, take it one small sip at a time, and focus on it- no chugging or mindless drinking.
Pour yourself a glass of water and put it on your counter or table- when you’re thirsty, just drink that.
7 | justme
Here’s what you can do:
1. Start your day with a glass of water. You may have your morning cup of tea or coffee but have it after a glass of water.
2. Drink a glass of water before you start the meal.
3. Have another glass of water while you are having the meal or right after.
4. Include in your diet things that contain a lot of water like tomatoes and watermelons.
5. Stay away from sweetened bottled drinks. If you must drink sodas, then stick to diet sodas.
6. Eat fresh fruit instead of drinking fruit juice.
Happy dieting!
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.