25 Nov, 2009
What are the risks of starting a muscle building workout and diet while obese?
Posted by: admin In: Diet and Fitness
8 Responses to "What are the risks of starting a muscle building workout and diet while obese?"
1 | MARIAHC & AiR JORDAN FAN FOREVER
November 26th, 2009 at 10:23 am
He has to think about his heart first. In obese people, the heart has to work extra hard dealing with any type of exercise. Talk to a nutritionist.
2 | ranran
November 27th, 2009 at 6:18 am
Go to bodybuilding.com and they have people just like him that can answer questions and help him do it safe . Plus he should get a full physical before going to hard at it .
3 | nades05
November 30th, 2009 at 10:30 am
My man, tell your buddy to focus on putting the excess weight that he has, off before he begins a heavy muscle-building routine. He can do this through low weight-high rep exercises (20-30 reps/set) He is putting unneeded stress on his organs (namely his heart) if he attempts too much without proper preparation (ie. losing weight) The muscle that he puts on, if any, will be unnoticeable due to the layer(s) of fat lying above them. Granted, some fat will be burned away during exercise, but nowhere near as much as with a cardio-weightloss plan.
It all begins with diet, and if he is obese, as you suggest, and he is pulling in a surplus of 3000 calories/day..his gains will be minimal, while his risks are put through the roof
4 | 1dlfrgv
November 30th, 2009 at 11:54 am
First of all your friend does not seem to know the proper way to build muscle and lose fat at the same time. He needs to cut down on his carbohydrates, which include foods made out of white flour and sugars. He needs to eat 100% whole wheat or multigrain foods, but not in a overindulgence manner. He needs to use light weight until he acquires enough strength to go a little heavier. To sum it up he needs to cut down on his caloric consumption and eat plenty of vegetables and lean cuts of meat, which contain protein. Last but not least getting plenty of cardio on a daily basis is of big importance! Cardio meaning walking or riding a stationary bike and doing outdoor activities to omit bordem!
5 | Fit
LOL….sorry i had to laugh.
i thank you very much for this question because i had just got back yesterday from a clinic in southeast Idaho, to write a paper about the busiest weight loss practice in the region.
the way they attacked obesity AND I QUOTE what they told me “Muscle is the secret to not only what we all strive for, but the solution to the obesity problem” i strongly belief in that and have seen greet results on my clients(i’m an educated trainer).
As outlined in many excellent fitness articles on the internet, total energy outflow is the sum of resting energy expenditure (REE), the thermic effect of food (TEF) and the energy used related to exercise (TEE). Under most circumstances, REE is the largest component of total energy expenditure (2).
A number of factors direct REE such as your age, height, genetics, environmental temperature and muscle mass, the only controllable one of the list is your muscle mass. Muscles control REE by the synthesis and break down of muscle protein, so the more muscle you have, the more turnover, the greater number of calories expended.
NOW what that means is that the more muscle you have, the more calories you will burn. That is a fact and that is the best way to eat at ur stubborn fat storage thats been there for years.
BEST OF LUCK TO YOUR FRIEND
6 | typical83@yahoo.com
I know that if your working out, you either want to have a little extra fat on you, or be eating a lot. So long as you have one you should be fine.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.