9 Responses to "What diet do you feel is the healthiest diet?"
1 | wishin!
September 9th, 2008 at 4:43 am
Eating right and moving more. It’s really the only effective/healthy/safe way to go about it. When you go to weight watchers you are paying money for something you can do without paying $40 a month for.
3 | MollyMcbutter
September 13th, 2008 at 3:17 am
DIETS DON’T WORK. i can’t stress that enough..to ANYONE. do everything in moderation..have a set excercise plan..and you’re safe with that. if you find yourself craving something, let yourself have it….but in moderation.
4 | Grey Tower
September 14th, 2008 at 2:45 am
The healthiest diets are the ones that allow you a little bit of everything. You just reduce the quantities. Oh, and you have to burn up calories by exercising. I prefer to take exercise out doors so I can get fresh air. Just loosing weight isn’t enough - muscles need to be toned and oxygen needs to get pumped through your body! That’s when you start to feel really good.
We’re all different, and whatever diet you choose should allow you freedom of expression - to be yourself and to feel good about yourself.
I totally agree with you about the Atkins diet. But then, I live in a cold and wet climate and carbohydrates are an absolute necessity! Whatever diet you choose, ensure you drink plenty of water and eat lots of fruit and vegetables. I suspect it’s the fat content that does for all of us. Only I love cream and butter and it’s just so H-A-R-D to give them up!
5 | LyndaLee
September 15th, 2008 at 9:56 pm
Eat when your Hungry ,(only)
Eat what you want,(especially the healthy things you like)
Eat consiously,(listen for your body to signal its full, enjoy your food eat slower)
Stop when full,( you do not have to eat all that is on your plate.,
wrap it up and save for the next time your hungry)
Exercise, is a great help, and it doesn’t have to be at a gym, you can walk around the block, ride a bike , dance to music,
you can exercise sitting down if you have phsyical issues , move your arms up down , lift your legs , stretch, things like these all movement is exercise , do a little each day and increase as it becomes easier.
Good Luck.
Shalom
6 | David I
September 17th, 2008 at 10:47 pm
No Die it/diet
and spiritual health is the most important Mat. 6:33, when we feel good about who we are, it’s easier to work on what we are;
first find out your blood type
A type can not digest red meat, it’s fat builds in those bodies
O type can digest red meat
that is 90% of all blood types
Omega 3 for good blood flow, and multiple vitamins
fiber cereal breakfasts for digestion and a movement a day
exercise to your body type (shape, what shape are you?),
pear (weight in thighs & butt) exercise to work the thighs
apple work the stomach and thighs
banana work to get the curves where you want them, and gone if they grow in the wrong places
stay away from msg and junk food, healthy food will satisfy
and make sure your colin is getting rid of toxins
fresh fruit and vegies
and join our group and share what you care;
Have you ever taken the time to simply read Isaiah 52;12 throu 53:12
If you do you will know that besides as myself being born Jewish, what a true Jewish person is suppose to believe.
it is very simple, even a simpleton can understand what Isaiah is saying, That our Messiah will die innocent for our sins, and will be rejected, and will be exalted to even have kings shut their mouths at him.
thanks for your words and I will put this on our newest letter to mail out from our group, thanks and feel free to share for our group too, thanks again;
1 who is our Jewish Messiah?
from a Jewish Member; Here is the Orthodox text: Isaiah 9:5 chapter 9 verse 5. “For a child has been born to us, a son is given, and he is mighty God, … the prince of peace.”
2 Is Orthodox rabbi Schneerson as some claimed the Jewish Messiah?
no he doesnt fill the bill! the Jewish Prophecies prove who our Messiah is;
be happy in Jesus and keep your body free
7 | edoedo
September 19th, 2008 at 6:12 am
I eat lot when I riding my bicycle all the times ; but if I did not use this bike today I eat less.
I can eat whole lettuce for lunch.
8 | sonny trujillo
September 21st, 2008 at 11:45 am
OMG I LOVE WIEGHT WATCHERS!!! i am 16 and lost 12.8 pounds in less then two months so far!!! Weight watchers is a god sent! lol oh and yeah i think its the healthiest its more of a lifestyle change…ive tried so many this is the only one that has worked for me so far!
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.