20 Dec, 2009
What does a person need in his diet for bodybuilding?
Posted by: admin In: Diet and Fitness
4 Responses to "What does a person need in his diet for bodybuilding?"
1 | Pook
December 22nd, 2009 at 3:54 am
High protein definitely, because protein builds muscle, thats why body builders use protein shakes. If you don’t add enough protein, you will gain muscle, but very very very very slowly.
2 | mtbiggart
December 23rd, 2009 at 4:14 pm
You might to try a low carb high protein diet. Begin by monitoring what you are eating on a daily basis, particularly the fat content in certain foods. Integrate protein shakes as a substitute to one of your meals and interval training on the treadmill.
3 | zainabbas86
December 26th, 2009 at 12:49 pm
Proteins and carbohydrates.
Proteins help build up muscle and carbohydrate provide you energy for perfroming the task. Eating meat and fish are a good source of Protein.
4 | EJ
December 28th, 2009 at 1:34 pm
Protein and carbs and healthy fats also. Protein to build the muscles and carbs for repair and fuel. Normally if you’re still building body mass, keep the carbs high, but if cutting to get ripped then keep the carbs low and limit to post workout.
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