16 Jul, 2009
What is a good diet that I can start with my mom?
Posted by: admin In: Diet and Fitness
12 Responses to "What is a good diet that I can start with my mom?"
2 | HoB
No fast food and no alcohol. I started 3 months ago and lost 15 pounds.
3 | Dancer!
dont diet. just eat helthy and exercise it works WAY better!
4 | dean
take a walk or a jog with her. its fun when you have someone to excersize with. and also eating healthy yummy fruits will give you the energy. eat healthy and a lot but dont over eat. 
maybe we can excersize together XD jk
5 | Ange
I did Weight Watchers with my mom, and it was amazing. You can buy your own food anywhere and make it yourself, so it’s about as low budget as it can get. It’s really easy to follow and hard to give up. There are a bunch of recipe books & recipes online so you never get bored. Good luck!
6 | Will
THE DIET I HAVE BEEN ON IS CALLED THE HEART DIET I HAVE BEEN ON IT FOR 2 MONTHS AND I HAVE LOST 25 POUNDS, IT WORKS GREAT.
8 | actrez
if you and your mom are into it, try the south beach diet. it sounds extreme but its totally safe and efficient. lolz
9 | Ken
The most important thing to do when you are on a diet is to do exercise as well. The diet should consist of all of the food groups, good fats, complex carbs, protein, fruits, veggies and dairy. The fruits and veggies are usually consider a complex carb. Then you need to determine what your required calories are for your age and activity level. My wife is on Jenny Craig and her current calorie intake is 1200 calories which will increase at the end of the program to 1500 calories. Once again exercise is a key element, as well you may want to get your hormones checked, due to the fact that if your hormones are out of wack the diet may prove to be unsuccessful. Good Luck….
11 | Jaidyn
You need to have right info if you want to lose weight. You can tried way that I lost 21 pounds in 50 days. It works very well and It will work for you too. You can find more info here
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.