6 Responses to "What is a good weight loss diet for vegetarians?"
1 | Extremely Evil
Hey I know how about “EXERCISE” HMMMMM and lets see “QUIT THE CARBS”
oh and “EXERCISE”
2 | ET1
January 31st, 2008 at 10:56 am
I joined weightwatchers online. i have lost 31lbs since the beginning ogf the year. I am not vegetarian, but eat many non flesh meals on this due to wanting less calories. They have a great database of recipes to call on, and the online system keeps you focused for about $5.00 a week.it is not a quick fix, but, a good disipline for the long term.
3 | rain
Salads…..salads are delicious!! and those little tomatoes…and fruit….thats what I do 
5 | johyou
there may be a diet out there tailor-made for vegetarians, but the easiest one you can do is to continue to eat what you currently eat….the key being portion control…….gonna be hard at first, but it will work….keeping in mind a few simple rules….no meals after 8pm….a piece of fresh fruit ok…..keep a food diary for a week, look at what you eat, then sit down and analyze the amount of calories you consume….you will start to lose weight buy decreasing your weekly caloric intake by 500 calories….try to make your calories count more….eating foods higher in protein and more fiber and complex carbs….e.g. brown rice instead of white rice….a lot of restaurants are nowadays conscious of the need to reduce carb intake and offer veggies instead of starches…seek them out. good luck…and, it really does work….remember, you did not put 40lbs on in a week, you’re not going to take it off in one either
6 | Criss
I know that what I’m going to say, you may blow off, but I highly suggest you looking into it. I’m sure, positive, it will help you two out! 
I lost a lot of weight following the raw food diet, and I liked it so much I decided to keep following the raw food diet, as a lifestyle! There are countless of examples online of success stories of raw fooders! And those that say it’s unhealthy, obviously haven’t looked into the whole diet. It’s extremely healthy, nourishing, good for your entire body– inside and out– extremely low in fat, high in carbs, but the good ones. It’s fantastic. You’ll never be bored. You can literally eat as much of it as you want and still lose weight! It’s also very spiritually enlighting. You’ll find yourself with increased energy, and you’ll feel a bit superior which is normal in the beginning. You’ll realize how eating cooked food is eating dead food. Cooking food kills all the enzymes. You’re left with well tasting dead food that does absoloutely nothing in your body but pile up and causes disease and layers of fat that you’ll ‘diet’ hoping to lose, and eventually fall into the yo-yo trap.
I wish you tons of luck on your weight loss journey, and I hope you try the raw food lifestyle. There are many books that suggest trying at least 3 weeks of this way of life. Just 3 weeks! I personally have met men, and women, who’ve lost over 20 lbs in only one month following the raw food diet, which can also be called the ‘Detox’ diet. You’ll discover how great food really is, but the good kind.
Please, just try!
Best of wishes!
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.