22 Dec, 2008
What is the most effective diet supplement out there today?
Posted by: admin In: Diet and Fitness
4 Responses to "What is the most effective diet supplement out there today?"
1 | Angel A
December 24th, 2008 at 4:05 am
I have tried several different types lately but the one that has worked the best for me has been hydroxycut. It is really burning the fat off and i have noticed a much more toned appearance even before the weight started dropping.
2 | Yolijo
December 27th, 2008 at 11:37 am
Hey girl, I too used ephedra (ma huag) in the year 2000 before it was banned in the US and had GREAT results. It was truly the best weight loss suuplement ever. It’s too bad it has caused deaths, that’s why it was banned. If it wasn’t for that I would try it again because you can order online in other countries. But, I’m too afraid and not willing to take a chance.
A couple of weeks ago I heard about phentermine from a girl who also tried clenbuterol and had NO results. She tried phentermine 37.5 mg after the clenbuterol disaster. She lost about 25 pounds in 2 months using phentermine 37.5 mg. Her cousin lost about 50 pounds in 3 months using it. Naturally I was interested in phentermine 37.5 mg and began to do some research on it. After my research I decided to give it a try.
I ordered my phentermine (37.5 mg) on 4/19/07 from a website called US-Pills.com. I received my order in 6 days, 4/25/07. They do have express shipping if you want to receive your order sooner. I paid $199.00 for 90 pills, which is a 3 month supply. I know that sounds expensive, but I checked NUMEROUS web sites and this site seemed to have the best prices and also seemed to be a legit site. If you can get a prescription from your doctor it would be a lot cheaper. Unfortunately, my doctor refused to provide me a prescription because she said I was not obese and she only will prescribe phentermine to obese patients.
I’ve been taking my phentermine (37.5 mg) since 4/26/07 and I can tell already that it’s working!! Here are some of my results so far. I feel like I’m melting. My closes are fitting loser and when I look at myself in the mirror after I get out of the shower I look smaller.
My phentermine came with instructions, which instructed me to take 1 pill per day in the morning 30 minutes prior to breakfast. I take my pill as soon as I get up and go to the gym about 30 minutes later. I feel so energized and have the best workouts then I have had in a long time. I am able to work out longer and harder. I eat my breakfast when I get home from the gym. I’m not hungry all day and have no cravings for sweets or bad foods like I normally would before I started using phentermine. Because I no longer have the bad cravings I eat healthy small meals throughout the day. Since I’m not hungry anymore, I’m probably consuming about 800-1000 calories per day. The only side effect I have experienced so far is dry mouth. The dry mouth causes me to drink a ton of water, which is great anyway for weight loss success. I’m now drinking about 80 ounces of water a day. Before phentermine I had to force myself to drink water and only drunk about 20-30 ounces a day.
I’m very excited about this product. I believe I finally found something that will help me reach my weight loss goal.
I help this was helpful to you. Good luck!!
3 | gregreason
December 30th, 2008 at 8:48 am
Well, it sounds like you are on the right track, and if you are dieting, make sure you are taking vitamins. If you need an “extra boost” all you may need is green tea extract pills, a glass of green tea an hour before lunch everyday, wheat grass shots, low-fat low cal protein shakes, or a low dose calorie burn pill. One or two of these would work but NOT all of them together (unhealthy).
Drink plenty of water over the summer, eat good, and if you aren’t excercising, START NOW. Walk briskly everyweek day or so (5 times a week, for 45 mins), try with light ankle weights or 2.5 pound dumbbells.
With the combination of vitamins, water, slim-fast, good light servings of food, and a calorie burner boost (like tea or something), you’ll be feeling great and looking **** for your wedding! Congrats and go get it!
4 | Andrew Aitaken
December 31st, 2008 at 6:49 pm
It depends if you want to burn fat or reduce you appetite.
If you want to eat less I suggest Hoodia, the people it works for swear by it. An appetite suppressant that is all natural with no side effects is good stuff! There are many factors involved in finding the best Hoodia, I have written articles on a lot of them. Just search Yahoo or Google under my name “Andrew Aitaken” to find them. Also some of the best tips I have found are in Totalink’s Hoodia Buyers Guide at
If you want to burn fat and reduce your hunger there are also brands that do both. There is a good comparison at
Finally, you mentioned you had really great results with Ma Huang. A supplement that is growing in popularity that is simular to Ma Huang with out the bad effects to the heart is Cha de Bugre. This supplement is from Brazil and is actually beneficial to the heart. You can find more about it at
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.