13 Feb, 2008
What is the perfect Vegan diet that provides all of the amino acids, vitamins and minerals without using soy?
Posted by: admin In: General
4 Responses to "What is the perfect Vegan diet that provides all of the amino acids, vitamins and minerals without using soy?"
1 | trenardy
February 14th, 2008 at 7:37 pm
The perfect vegan diet that will provide you with all the nutrients you need is raw vegan.
There are hundreds of raw vegan websites, do a Google search.
Good places to start are:
By the way, raw vegans don’t use soy because soy by-products (milk, cheese and tofu) have all been cooked.
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2 | Kwame (Alaf)
February 17th, 2008 at 11:49 am
The first responder is right, raw food is the way to go (ultimately).
Also, fermented soy is not really bad for you, just the non-fermented kind. If you are able to try miso or tempeh, these are fermented and nutritious versions of soy.
I don’t eat any non-fermented soy because it does nothing for my body.
3 | TWO SOCKS
February 18th, 2008 at 9:58 am
Just use this the vegan food pyramid and food guide. You only need cut out the soy milk and use an alternative like rice, almond, hemp, or oat milk. Soy products made from mock meat can easily be eliminated by using any other types of beans in recipes along with a grain in order to make another meal. Just make sure to get vitamins B,, D,and folic acid through fortified cereals, plant-based milks, fortified nutriotional yeast flakes, fortified tempeh, Kombuca or something like that.
4 | Lady Mala
February 18th, 2008 at 8:08 pm
I’ve been eating soy of all types for 15 years, I’m 54 years old, low cholesterol, low blood pressure, 115 pounds, no chronic illnesses and work at manual labor.
Exactly what is soy doing to me? Besides providing protein?
If you prefer not to use soy products, there are lots of web sites and cookbooks for those who can’t use soy. I only eat soy 2 times or so a week, anyway. There are beans, vegetables, pastas, salads, rice cheeses, rice milk, rice substitutes for cream cheese, sour cream and ice cream. But your best idea is to research on the web or go to a large bookstore and search for a non-soy nutrition book. So many recipes don’t have soy that you shouldn’t have a problem.
And new vegans/veggies worry too much about amino acids, minerals and vitamins. Find a good vegan vitamin supplement and just forget the worry.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.