12 Sep, 2009
What kind of diet am i supposed to have when weight training?
Posted by: admin In: Diet and Fitness
3 Responses to "What kind of diet am i supposed to have when weight training?"
1 | La La
September 15th, 2009 at 3:09 am
if your weight trainging and want to build up muscle then you should have protein and carbohydrates mainly.
if your on weight loss its important to have a low calorie (1200-1500) diet with more fruit, veg and wholemeals.
2 | Arnyelsa
September 16th, 2009 at 11:21 am
Hi
I was searching the web and there is one site that said.
Stop using low carb diets
Stop using low calorie diets
Stop using low fat diets
I think that makes alot af sence because you shouldn´t put your body threw a dramatical changes over and over again. You should rather just skip the suger and fat and eat normal food. eat 5 times a day and exercise.
I
3 | Ben R
September 17th, 2009 at 8:14 am
There is a great resource with free articles and information over at . You should check it out - i think you will find the answer you are looking for there.
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- brunkole: Dawn Yeah, you can't just expect to take some magic pill or drink a magic purple liquid and suddenly lose weight. You need to combine
- Blue Girl: Cathy Try marinating it in low carb salad dressing before you grill it. Or rub on some Patak Curry Paste, the stuff is great
- luckymunkee29: Harvey I did the 'free' trial...only to discover NO RESULTS, and a total waste of 5 bucks shipping and handling...not only that..but
- HotInTX: Leon Have you tried barbecuing? How about baking with herbs and lemon? What about broiling with sprinkled basil and lemon? Make a c
- MiKe D: Cindy add some spice to your staple
- Wonderwall: Gerald Ever heard the saying "there are no magic bullets"? There is truth in that statement. You're wasting your money if you think
- Big B: Roberto Hey there! diet and nutrition are going to be quite huge for you, if you don't have a ton of time for the gym/working out. Al
- EJ: Brent Protein and carbs and healthy fats also. Protein to build the muscles and carbs for repair and fuel. Normally if you're still b
- Special K: Reginald The government recommends the My pyramid long haul approach. This will not help you lose weight super fast, but It will hel
- L: David The following is a "program" I recommended for two of my friends- both of whom are very busy college students who work, go to s
- zainabbas86: Carrie Proteins and carbohydrates. Proteins help build up muscle and carbohydrate provide you energy for perfroming the task. Eating
- Angela: Carolyn i heard oatmeal is supposed to be good to lose bellyfat with.. Check out imedmart.com for some low carb low fat items to help
- Hunter: Dennis I am 45 and have tried several diet pills, so far I have not found any that really work without making me sick or broke. Diet
- Kelly: Robert if you are a really busy person, the best way to do this is to watch what you are eating and do a lot of crunches when you hav
- mtbiggart: Elmer You might to try a low carb high protein diet. Begin by monitoring what you are eating on a daily basis, particularly the fat
- Faith In God: Marcia Before taking any diet pills please first consult a doctor. The only diet product I've ever used is Slim Fast.
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- lavender358599: Neil Don't use diet pills. They are a waste of space, time, effort, and money. Just change your eating habits- limit your calories, s
- Arth: Allen See if website helps you :
- StephTeres: Ben Mega-T green tea with hoodia. They are cheap and work w/o making me feel dizzy or queasy.
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- Eckitis: Helen Though I do not take any diet pills (and fully believe that you can loose weight with out it, this is coming from someone who l
- Fit: Herman LOL....sorry i had to laugh. i thank you very much for this question because i had just got back yesterday from a clinic in s