12 Sep, 2009
What kind of diet am i supposed to have when weight training?
Posted by: admin In: Diet and Fitness
3 Responses to "What kind of diet am i supposed to have when weight training?"
1 | La La
September 15th, 2009 at 3:09 am
if your weight trainging and want to build up muscle then you should have protein and carbohydrates mainly.
if your on weight loss its important to have a low calorie (1200-1500) diet with more fruit, veg and wholemeals.
2 | Arnyelsa
September 16th, 2009 at 11:21 am
Hi
I was searching the web and there is one site that said.
Stop using low carb diets
Stop using low calorie diets
Stop using low fat diets
I think that makes alot af sence because you shouldn´t put your body threw a dramatical changes over and over again. You should rather just skip the suger and fat and eat normal food. eat 5 times a day and exercise.
I
3 | Ben R
September 17th, 2009 at 8:14 am
There is a great resource with free articles and information over at . You should check it out - i think you will find the answer you are looking for there.
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