1 Response to "What kind of foods can you suggest for a low carb diet?"
1 | pixie
Low carb means just that. Check your labels if you are in doubt. If you wanna lose weight then you need to do the induction which takes 2 weeks to get the carbs out of your system. That means absolutely no carbs at all. You won’t believe how your appetite pretty much disappears! Try to stay away from aspartame in diet drinks, they can stall you and they can cause brain fog.
No bread, crackers, chips, potatoes, milk, tortillas, peanut butter (has as much carbs as protein) etc.
You can have any meat, except processed meats. Be careful about sausage.
you can have butter, cheese (read labels for least amount)
heavy cream for coffee, veggies, (no corn or peas) mayo, mustard, no ketchup! If it has sugar, don’t eat it. No carrots.
I am on one now. I eat a lot of chicken with mayo and sprinkle some of the hidden valley ranch dip mix powder in and mix it up. Make a great snack or lunch. you can buy the chicken in a can like tuna. I eat cheeseburger steak with peppers and onions and mushrooms a lot. Chicken salads with ranch dressing. Shrimp sauteed in butter and ms.dash. Chicken strips with melted swiss cheese and ranch dressing. You just have to get creative. Snacks, you can have, pickles (check carb. content) wrapped in ham with cream cheese inside. Lovem! Only in moderation though for them pickles! Cheese, bologna, cucumbers and tomatoes with a little salt. That’s great in the summer.
Here’s what I ate today, 2 scrambles eggs for breakfast. Coffee with splenda. I had a salad with grilled chicken and ranch dressing. I drink alot of soft drinks with splenda to curb my sweet tooth during the day. Crystal light is good too. Not too much, Has aspartame. No fruit for quite a while. I lost 50 lbs about 7 years ago on this diet. Took me only 4 months. I have put a little back on and I’m trying to get back where I was. I’ve lost 14lbs in 3 weeks so far. There will be times where you don’t see any weight loss on the scale but don’t give up. It will come if you stick at it. You can go to low carb friends online, there a lot help and recipes on there. Good Luck!
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.