08 Jan, 2009
What’s the best diet you tried that yielded you the greatest results and didn’t make you crazy?
Posted by: admin In: Diet and Fitness
5 Responses to "What’s the best diet you tried that yielded you the greatest results and didn’t make you crazy?"
1 | Eve
Every thing i’ve done has made me crazy.
I reccomend doing weight watchers if you can. You’ll learn the proper way to eat and hopefully those habits will stay with you for the rest of your life.
Good luck
2 | sweetheart
I tried the slim fast diet, I had a shake for breakfast and one for lunch with something like campbells soup or roastbeef in pita bread and for dinner I just cut back my portions. I also ate things like fruit, pretzels with hummus dip, lowfat baked tortilla chips with salsa, ect. I managed to loose 30 pounds in three months! It takes disipline and you really need to commit but you can do it!
3 | OMGiamgoingNUTS
Ok something to try. Use a plate for a toddler to eat off of. Seriously. It may sound crazy but this actually limits your portion sizes and losing weight is all about portions and choices. Period. Yes excersise is great…walking, swimming, etc. However you’ve heard this before: more fruits and veggies. Smaller plate ‘really’ helps.
4 | Epik
January 16th, 2009 at 11:20 pm
I did this recently and had good results. The Special K Protein Plus cereal. The nutrition of this is incredible. You can google it. But I would have a serving (using a cup instead of a bowl) for breakfast and lunch. And for dinner i’d have whatever I wanted while keeping it fairly healthy. Fish and vegetables would be ideal. And that was it along with less than an hour of exercise a day.
Went from 174lbs to 172 1st day after. After a week, I was at 162. I got off the diet and stopped exercising for a few days so now I’m stable at around 164 but I’ll probably get back on the diet to lower my body fat percentage a bit more.
The cereal really doesn’t taste that good but on the bright side it does fill you up. Perhaps it’s the dietary fiber.
Good luck.
5 | dancinqueenie
the best one i can recommend is not actually a diet as you dont restricts your self from foods
just dont eat as much carbs drink lots and lots of water eat five small healthy meals a day eat plenty of fruit and veg and try not to snack on crisps and ice cream
do a 1 hr jog a day if you can and also try to fit in some muscle building exercise
and try to get the whole family to do it so your not alone
good luck x
also for dinner always have something steamed cooked
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.