14 May, 2009
What’s the easiest diet for someone who needs to lose 100 pounds, and has trouble with diets?
Posted by: admin In: General
15 Responses to "What’s the easiest diet for someone who needs to lose 100 pounds, and has trouble with diets?"
1 | Katie
The Dr Phil Diet-it worked great for me, because you see results pretty quickly and it’s healthy food and some what easy to stick to.
2 | Crystal B
just tell her to stick to 1800 calories a day and the weight will fall off since she is so overweight at this point.
3 | Elli Y
You know… maybe it just can’t be done. If she’s eaten many trans fats then theres nothing to do. Trans fats DIE with you. They don’t go away (unless lipo). No matter what you do. Perhaps a few like 30 but no way 100 lb.
4 | baserunner316
focus on eating healthy. follow the four food groups. eat more fish and raw vegetables. cut back on eating crap. if you make a habit of eating a good breakfast every day you won’t be as hungry later. try staying under 2000 cals a day. start excersising safely. any pools near you? jump in the water. can you afford any gym memberships? check them out and start slow and safe. talk with your doc. peace.
5 | MissingU
Tell her to eat only grilled ***** and rice, both are very very good for you, can have nothing on the rice or chicken besides pepper and lemon. An may have over a salad no dressing, this worked wonders for me, when i had my babies…. lost about 60 pounds in 6 months
6 | Sentient6
Thats the problem with losing weight for people. DISCIPLINE it is NOT something you can do temporarily. It is a life change that most be followed every single day of your life. She needs to only eat lean meat, low fat dairy, fresh fruits and veggies, and whole grains. But even healthy food can make you put on weight if you eat to much of it. It is a simple formula to lose weight. Burn more calories than you consume and your body will need to pull energy from other places such as muscle and fatty tissue. Tell her to get some weight loss books that focus on the psychology of weight loss. GL
7 | <( *~*)>-BT!
dont follow anything.. the easiest way to stick is look at ur calories/portion size
8 | candiderocks
insulin resistance diet, there are 1000’s of items and you get to eat every 2-3hours.
9 | Chris C
I like the diabetic diet. You have an exact amount of food of each allowed type and you eat six meals a day.
I used it and was never hungry.
The bottom line is that to lose weight, you must reduce your calorie intake. One idea is to not eat anything that your Great Grandmother didn’t eat. So, no potato chips, no soda, no fast food, lots of veggies, lots of salad, lots of fruit. Remember, she didn’t have much meat because she couldn’t afford it, and she didn’t have really good refrigeration.
The toughest part is having will power, which really means, in regards to snacks, “won’t power”.
10 | LALA...it Michelle<3
My teacher said to stick to a healthy diet for life, just eat little portions FREQUENTLY… not starve yourself than eat a lot… that stores fat. This also helps the metabolism digest faster.
If thast does not work, then why not join weight loss programs live Curves, L.A. weight loss or Jenny Craig?
11 | Jessica B
I am also overweight, I also have trouble dieting, I don’t eat allot its just what I eat, a good diet that has been working for me…
breakfast:
1 cup~ of special K cereal only the protein+
1/2 cup~ fat free milk( not skim unless she likes it)
lunch:
1- low calorie pita bread
if she doesn’t like pita try 100% whole wheat bread
4 slices- turkey
NO mayonaise
NO ketchup
any amount- lettuce
2 slice- of tomato
dinner:
6oz - any white fish, or 6oz skinless chicken
80z raw veggies, or 6oz cooked
salad w/light dressing
IF YOU ARE OLD ENOUGH TRY LIPOZENE IT WORKS TO!!!
13 | L R
I don’t have a direct answer for this one but I’ll tell you why your friend quits. She quits because the results are too slow! & she’s dieing for GOOD FOOD! Once she’s over that 2 week diet, it’s only because her weight got stuck on a certain number & it won’t go down any further. The best thing you could do for your friend is join a exercising health spa! Maybe you don’t need it? but as long as your friend goes with you…you will be helping her.
If she doesn’t have the money for that then tell her everything she eats…cut it in 1/2 & save it for later. Start at 2 hours later & finish it…& then start extending the left overs by minutes more. Don’t eat 2 hours before she goes to bed & don’t wake up in the middle of the night & run to the refridgerator.
I’ll tell you one thing though, if she loses that much weight & doesn’t exercise in the process…she will have what is called loose skin. So she really needs to exercise some…even a little would help. Exercise with her!
14 | Sheryl W
Be a friend and offer to help her get healthy. Offer to go take a walk w/ her, motivate her to keep to her goals of eating healthy. Call her and say lets go take a walk together. It is easier to exercise w/ a friend and makes the time go faster.
The easiest and healthiest way to lose weight is to take it one step at a time. She didn’t get to 250 lbs overnight. Try one goal (life style change) at a time until that goal becomes a habit them set a new one. One goal could be replace pop w/ water, walk 10 min a day (work up to 30 min of exercise a day on most days of the week), eliminate junk food from snacks, eat 3 healthy meals a day (including BKF) and only 2-3 snacks a day, reduce sugary foods to only one snack a day, reduce portion sizes of food (no one should be super sizing) etc.
Let her know if she fails (eats something she shouldn’t) she hasn’t failed. Not everyone eats healthy all the time. Not everyone exercises like they are supposed to all the time.
Just go back to her goal and see what went wrong, maybe to much restriction to soon. Modify her goal if she needs to and go back to working on her ultimate goal(to get healthy) again.
15 | ferrellsgirl
There is allot of information there I think that it will be able to help you out.
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- Brandon B: Doris It should work for you, as you're severely restricting your carbohydrates (7 calories/gram), and replacing them mostly with pro
- kurvantidevidasi: Gertrude First of all DO NOT try to just switch to raw food! Please, you could hurt yourselves. i was a natural food coach for many
- i need to losee: Dorothy i use to do that but i could never stick to it lol but ur not allowed to have 1400 a day u can only have 1000 but ne ways yes
- scoobs3006: Jessica a complete raw food diet is not good for you. try simple things like: * having cereal for breakfast with low fat milk, *s
- Hannah: Ben Definately. Im not overweight but when I started it I lost something like 2-3 kilos a week. Its easy to stick to if u dont mind e
- bossy w: Valerie why do u want 2 start a raw food diet but u can eat seafood and i guess that is a raw food diet
- hsmommy06: Alan Yes it actually will because I am actually underweight and I went on that diet because at the time my Chiropractor suggested it
- Ashley: Leslie Go outside to your backyard and start grazing.....What you want to do is become a vegan juicetarian that is the only way to go
- m-shay-la: Aaron you need carbohydrates!!!!!! especially if you work out too! so thats not a good diet, id find a different one if you want to s
- trhstriz81: Ana Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals. For excercises, on your first week do situps-crunches-reve
- jin: Tina for diet... exercise sweat move your body eat more vegies and meat less ice and bread drink lots of water for abs sit-ups is th
- johnnybonline24: Sharon Sounds like your diet and exercise routines are pretty much on track. You may not notice much weight loss at first because of
- Tessa<3: Wayne usually my birthday, and once a month..barely. i try and be really good. but one a week is just fine, as long as it isint like
- lady_blu_iz: Marvin GO YOU! Sounds like you have really made a commitment. I wish I could get with it. I think in the 3rd week you will see cha
- Michael: Juan Generally speaking it can be 2 weeks. I would make sure that you are also doing some walking each day to help it along. Wait and
- Debby: Ethel I have been reading up on the acai berry myself. The acai berry's natural combination of antioxidants, essential fatty acids, p
- Jance: Glen I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and nev
- Me Want Cookie!: Lucille um taking those pills isnt going to help you. eat less calories, eat healthy food and workout
- kinacl: Ray I'm a nurse. I think about a few months or so. You should have seen some improvement by now. I would see a doctor to see if you a
- imapokerface: Martha Works good.
- jimmy d.: Melinda Bran flakes for breakfast, celery sticks with lunch and some good dark greens or broccoli with dinner.
- esmerelda: Greg Make sure you are eating plenty of fresh fruits and veggies, plus whole grain breads and wraps! I also like to add flax seed and
- petronila: Rafael If you are really looking to lose weight, Acai probably isn't enough just by itself. It's a very healthy food, high in vitami
- Susan S: Rhonda If you want to loose excess weight,you need to modify your diet to some extent by cutting down on calories. But make sure that
- MamaJupe: Don Don't eat. Drink lots of water, juices , blender stuff. (to get yourself to a good start Then eat tiny meals 1 toast for breakfa
- acollins121: Glenn All people are different so a diet and exercise program that works for one person may not work for you. I suggest trying a few
- almost mommy: William depends on if your breastfeeding if yes: walk, eat less, no sugar, if no: diet pills, eat less, exercise,
- depp: Joe If you just had a baby, you would be surprised how much weight nursing takes off. It makes your abdominal muscles contract. Walki
- Karen B: Charlotte Start by walking and cut down on all food.
- HealthChick: Jean Go to the site below to get 5 ways to add protein to your diet. Good Luck with your diet.